Course curriculum

    1. Workshop 1: The Best Possible Self

    2. Workshop 2: Eight Steps To Forgiveness

    3. Workshop 3: Adopting A Growth Mindset To Criticism

    4. Workshop 4: Building The Habit of Good Enough

    5. Workshop 5: Tapping Into Our Inner Optimist

    1. Workshop: Mindset Reset

    1. Workshop: Taming The Inner Critic

    2. Workbook: Taming The Inner Critic

    1. Workshop: Visualisation

    2. Exercise: Visualisation

    1. Workshop: Be A Warrior, Not A Worrier

    1. Workshop: The Hope Map

    2. Workbook: The Hope Map

About this course

  • Free
  • 14 lessons
  • 9 hours of video content

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